Did you know that over 66 percent of adult Americans are considered overweight or obese?
Author Zaheen Nanji knows she can help individuals overcome this challenge. She is no stranger to the ups and downs of dieting herself. She herself was able to overcome her battle with food, once being 40 pounds overweight.
At 40 pounds overweight, Zaheen asked herself, “How could I know so much about healthy eating and still be so fat?” The fact that she earned her bachelor of science degree in food science and nutrition just made her feel worse. Zaheen became determined to find a solution.
Zaheen interviewed dozens of people who'd lost weight and kept it off. She learned that they all felt motivated to stay thin and healthy because of something they wanted to be able to do or enjoy. They weren't focused on getting rid of the weight. They were focused on something even more valuable to them, like playing with a child or continuing to work in a career they loved. Most of us have a desire to be healthier or thin or to be at an ideal weight, yet we tend to do the very things that make us gain weight, which leads to health complications.
Zaheen Nanji’s book, Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off, is NOT based on a diet or exercise program. It dives into the behavior changes and mindset of people who have been successful and provides real-life experiences of people who have lost weight and maintained their ideal weight. It reveals the 8 secrets to attracting your ideal weight and includes inspiring success stories, helpful self-assessment questions and fun food experiments. This print book now has a Daily Intentions Journal included so you can easily attract your ideal weight.
Enjoy the book trailer:
Zaheen Nanji is a Resilience Champion, speaker and entrepreneur. She is a certified Health Coach with Institute of Integrative Nutrition. Zaheen owns Shanti Wellness and Laser Centre in Alberta, Canada and is the author of three books of which two are co-authored. Attract Your Ideal Weight: 8 Secrets of People Who Lose Weight and Keep It Off is available on Amazon, Barnes & Noble, Kobo and iBooks. The print book, which has daily intention journal entries, is available at Shanti Wellness Centre, Amazon and online at www.attractyouridealweight.com.
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